Friday, April 25, 2014

Stress Anxiety Solutions by John Harriyott

[John Harriyott's] book [Stress Anxiety Solutions] was easy to read and gave good advice. As a person who suffers from severe anxiety I have heard almost all of the advice before and even implement some of it. For someone with more mild stress and anxiety this book is a good checklist of things that could help you if you are not too stubborn to actually do them.

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